This is episode 1,943 of your daily guided meditation.

How are you doing?

I hope you had a chance to do your daily challenge and consider how you will gift yourself a different virtue

yesterday

yesterday was to dress more modestly

to dress more modestly. I live in a semi-tropical climate in Florida where pretty much

year-round it's very casual and because it's very warm here it's very acceptable to go to a

store or a restaurant or even a more refined event and look more like you're going to the beach.

So I gifted myself a new item of clothing. I bought a new dress. This was an actual gift, but your

gift to yourself could simply be a quiet moment to reflect or thinking about

beautiful thoughts if you were trying to become more chased in your thoughts.

You could have read from a book of poetry or something inspirational.

So don't forget the daily challenge to gift yourself.

In today's episode, you will be exploring the virtue of temperance as opposed to the deadly sin of greed. So when you think about what temperance means to you and how it can

apply to your life you might want to consider where you could have more restraint and

moderation. This could be in regard to how much you drink, for example, if you drink alcohol, or how much you eat, how much time you exercise

time you spend on social media or on YouTube. Think about areas in your life where you could cut back. You might

want to think about how you could have more temperance in regard to how many hours you work each day or how much money you spend.

So you could even put yourself on a budget if you need to if this is what would make you feel as though you were living with more moderation.

The deadly sin is greed. This is the opposing quality of

temperance. So think about where you feel like you might be

experiencing greed in your life. This could even have to do with something that seems pretty

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