Journal Prompts to Help You Have a Better Day: Mindfulness, Presence, & Gratitude
In Bloom
Abby Asselin
4.8 • 713 Ratings
🗓️ 22 August 2022
⏱️ 38 minutes
🧾️ Download transcript
Summary
In today's episode, Abby shares her carefully curated list of prompts - whether you choose to use them for journaling, meditation, or something else - to help you have a better day mentally, emotionally, and spiritually. Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook group!
Transcript
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| 0:23.3 | like you sign up for your one dollar a month trial at shopify dot com slash set up hi everyone |
| 0:31.5 | what's up welcome back to bloom podcast welcome if you're new my name is abby ascelin and i'm the host of |
| 0:36.0 | this podcast so glad you're joining today my name is Abby Aslan, and I'm the host of this podcast. So glad you're |
| 0:38.2 | joining today to listen. This is my third take at recording this, well, not recording the whole thing, |
| 0:44.0 | but I've recorded twice now for like five minutes. And the first time I didn't realize I hadn't |
| 0:50.8 | changed my setting for my microphone to be my microphone as my sound input. |
| 0:56.0 | And so it was recording from my computer and it sounded horrible but I'm glad I noticed it. |
| 1:01.0 | And then the second time I fixed it and I was like, okay, now it's set on the mic. |
| 1:07.0 | And I was recording but I don't know if like, pressed mute or something on the mic, |
| 1:11.9 | but I had to stop it for a second because I forgot to put my computer on Do Not Disturb. |
| 1:16.0 | So I was, like, seven minutes into it. |
| 1:18.7 | And I was like, oh, let me put my computer on Do Not Disturb so it doesn't go off. |
| 1:22.6 | And then I, like, went to, like, check and, like, make sure everything was good, which, thank God I did. |
| 1:27.2 | And it was just |
| 1:28.8 | silence and i was like wait what i just recorded some minutes of silence so third time's a charm |
| 1:35.2 | here we go here we go um what's up i hope everyone's doing well i am excited for this week's episode |
| 1:42.1 | because i'm going to be sharing some tips, not even, no, |
| 1:46.1 | tips, not the word. |
... |
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