The Other Side of Discomfort: Learning to Accept Anxiety & Focus on Presence Over Purpose

In Bloom

Abby Asselin

Education, Self-improvement

4.8 • 713 Ratings

🗓️ 29 August 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

in today's episode, Abby takes the much-discussed topic of dealing with discomfort & takes it a step further to explain the importance of accepting the negative feelings to see what waits for you on the other side of discomfort, & how doing so is a key to being present in your day to day life. Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook group!

Transcript

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0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash set up
0:28.7	hi everyone what's up and welcome back to in bloom podcast or welcome if you're new my name's abbey
0:35.5	asselin and i'm the host of this podcast i am excited
0:39.7	for this week's episode as always but i just feel like have a lot to chat about today in terms of
0:47.2	the episode and just catching up i don't know if you'll like the whole um catch-ups i do that are like tied to like the goal of gratitude for the week
0:56.3	hopefully you do because i just feel like it makes what i'm saying more personable so hopefully i'll
1:02.7	like that um but i'm actually not going to be doing a quote in this week's episode because i'm going to
1:07.8	read this like a few excerpts from this article I found online
1:12.7	and I'm just going to let that kind of serve as the quote just because it's um it would be a lot
1:18.7	for me to like say here and read a quote and then read like these excerpts from this article so
1:22.7	we're just going to basically call all the excerpts the quote for this week if we're all cool with
1:27.3	that so I am going to go ahead and get into the goal and gratitude for basically call all the excerpts the quote for this week if we're all cool with that.
1:27.7	So I am going to go ahead and get into the goal and gratitude for this week.
1:32.1	But before I do so, definitely be sure to be following In Bloom Podcasts on Instagram if you
1:37.4	aren't already.
1:38.7	And it's just at In Bloom Podcast on Instagram.
1:41.8	Follow me if you want to.
1:43.2	My personal Instagram, which is Abby,
1:45.0	period, Aslan. It's AB-B-Y, period, A-S-S-E-L-I-N. And then if you want to keep up with my life
1:53.2	and video form, I do have a YouTube channel if you didn't know that. And I just do like
1:57.7	lifestyle vlogs and everything like that. I upload every Wednesday and this podcast
	...

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