Hello podcast world. It's Josh Trent. This is the wellness and wisdom podcast where we help you see life through

different lens, the lens that I like to call the wellness pentagon. It's you. It's the five sides of you,

the nourishment of your physical, mental, emotional, spiritual, and financial self so that you and I can live a liberated life.

Family, today, we're breaking literal patterns, epigenetic, intergenerational, interconstitutional,

and all the things biological.

You know that sometimes you show up in ways that you don't want to.

Have you ever caught yourself saying,

that reaction was just like my mom.

That reaction was just like my dad. Well,

there's a reason for that. And where there's a reason, there's a solution. We're diving deep into

the subconscious programs that keep us stuck, the inherited wounds that shape our reality,

and most importantly, how to transform that pain into wisdom. I sat down with the incredible Mark Groves,

my friend, my brother, fellow podcaster, and together we unpack the very fabric of human

relationships, why we repeat cycles, how we sabotage our own happiness, and the power of radical

self-awareness to finally break free. We spoke about why our mind lies to us, the stories that we carry that

aren't even ours, and why real transformation isn't just about thinking positive. It's about

rewiring from the inside out. I shared my own journey, the struggles, the breakthroughs, the harder

and lessons, and we uncovered some game-changing tools to liberate yourself from the past

and step fully

into your most powerful, authentic self. If you have ever felt trapped in the same old patterns,

if you're done playing small, if you're ready to reclaim your freedom, your liberation,

this episode is for you. Let's get into myself being interviewed on the Mark Gross podcast.

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