Josette Norris | 3:59 1500m & 14:51 5k Runner on Showing Up After Setbacks, Her Support System & the Importance of Consistency

Convos Over Cold Brew with Emma Abrahamson

Emma Abrahamson

Running, Sports

5 • 1.2K Ratings

🗓️ 5 August 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Emma sits down with Josette Norris, the Reebok Boston athlete who just ran both sub-4 and sub-15 in the 5k, making her 1 of only 5 American women to accomplish that feat. In this episode we talk about the importance of consistency, her transferring process, coming back from injury, belief in herself and goals for the rest of her running career. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Josette on Instagram at @josettenorris & on Twitter at @josettenorris!

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Transcript

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0:00.0	What's up fellas welcome back to commas over cool brew with me your host Emma Abrahamson.
0:05.3	Today we're talking to Joseph Norris who has had an incredible summer of bracing.
0:09.5	She recently just became a one of five American women to break four in the 1500 and break 15 in the
0:16.2	5K which is a feat that is just absolutely incredible and it's been so fun to watch. I actually
0:21.2	knew Joseph in high school so it's so cool to see people that I know personally like
0:25.4	accomplishing these huge things. It's so fun to watch. This episode was great. She kind of takes
0:29.6	us through her improvement process and I honestly we talk about a lot of different things so
0:34.8	I hope you guys enjoy it so stay tuned. Before we get started it would mean so much if you took
0:39.2	the time to rate and review on Apple podcasts. I literally say in every episode but it is a
0:44.3	free way to support and it literally takes like 15 seconds. I also just love reading your
0:48.8	as a review. It seriously makes my day since I'm like here in my apartment recording alone.
0:53.4	It is so fun just to read your as a feedback because it really has an impact on me wanting to
0:57.6	continue doing this podcast and just reading your nice reviews really helps me out so much.
1:01.6	Your reviews also help establish credibility for the podcast meaning high profile guest. We'll
1:06.7	see you guys as reviews see that you love the podcast and want to come on and answer your listener
1:10.4	questions. So if you take the time to do that it would mean so much to me and if you've already
1:14.0	done it or you just love to spread the words to your friends and your family that is amazing and
1:18.0	I appreciate you so much so thank you. Now let's get into today's episode.
1:40.4	Hey Joseph I'm so excited to have you on. This has been a long time coming over the last couple
1:45.0	weeks and I just told her I was like I'm really glad that I pushed off because we had a really
1:49.4	good race again. So I'm glad now that we get to talk about both of them. I mean you've had like a ton
1:54.4	of good race anyway. It was a big fun week in California but I'm very excited to be on the podcast
	...

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