Jordan’s Triumph: Losing 210 Pounds and Redefining His Life
American Glutton
American Glutton
4.9 • 3K Ratings
🗓️ 25 May 2025
⏱️ 79 minutes
🧾️ Download transcript
Summary
In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting.
His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within.
SHOW HIGHLIGHTS
00:00 - Introduction to Jordan Grahm
00:41 - Jordon’s Weight Loss Journey Begins
01:51 - Impact of Personal Loss
03:05 - Struggles with Weight and Depression
05:01 - Early Attempts at Dieting
06:16 - Experiences at Fat Camp
09:43 - Early Food Habits
12:24 - Turning Point: Car Accident
14:30 - Starting Small: Walking and Diet Changes
17:36 - Avoiding Fad Diets
20:19 - Finding Sustainable Eating Habits
24:26 - Building a New Identity
29:05 - Excess Skin Surgery Challenges
36:01 - Competing in Powerlifting
41:37 - Embracing the Gym Culture
46:18 - Shifting Mindset Around Food
53:07 - Thyroid Cancer Diagnosis
57:16 - Rejecting Quick Fixes
01:09:28 - Closing Thoughts
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Transcript
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| 0:00.0 | I want to take one minute and talk to you about three things. The first is Substack. I'm on Substack. I'm writing |
| 0:07.1 | longer form things and I'm having incredible conversations with my subscribers. So check it out. Go to |
| 0:12.9 | Ethan Soplee.substack.com and join in on the conversation. We want your voice heard there too. |
| 0:20.4 | That's one. |
| 0:21.4 | The second thing is the prep deck. |
| 0:22.8 | Do you have your prep deck? |
| 0:24.5 | The prep deck is an incredible tool |
| 0:26.6 | that takes the guesswork out of meal planning. |
| 0:29.1 | I have diet fatigue. |
| 0:30.4 | My wife has diet fatigue. |
| 0:32.2 | We go to the prep deck and we allow the deck |
| 0:34.5 | to choose what we eat for us. |
| 0:36.6 | It's a wonderful resources. |
| 0:39.0 | So if you don't have one, grab yours today. |
| 0:41.3 | And finally, American Glutton has protein powder. |
| 0:45.8 | You can get a 25 gram dose of protein throughout the day in delicious chocolate and vanilla flavors. |
| 0:52.6 | So go to Americanglutton.net and get your protein powder today. |
| 0:57.9 | Hi, I'm Ethan Soply. |
| 1:00.1 | Welcome to American Glutton. |
| 1:02.0 | Outside of acting, my two favorite things to do are diet and eat. |
| 1:05.9 | I have a very complicated relationship with food, |
| 1:08.3 | and on this podcast, we're going to talk about all of it. |
... |
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