Pain-Free Movement: Secrets from NBA Training with Henry Abbott

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 19 May 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice!

SHOW HIGHLIGHTS

00:00 - Intro & Burger Talk

01:07 - Ethan’s Injury Struggles

03:11 - The Joyful Movement Goal

06:04 - Ballistic Forces Explained

08:58 - Neurological Fixes for Movement

13:33 - Personalized Movement Prescriptions

15:09 - Hip Mobility vs. Stability

19:00 - Plyometrics for Better Movement

26:06 - Landing Techniques Unveiled

32:32 - Barefoot Running Revelation

35:46 - Footwear’s Role in Pain

43:36 - Strengthening Weak Feet

48:40 - Learning Movement Like Language

51:08 - Becoming a Puppy on the Beach

52:03 - Closing Thoughts

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Transcript

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0:00.0	I want to take one minute and talk to you about three things. The first is Substack. I'm on Substack. I'm writing
0:07.1	longer form things and I'm having incredible conversations with my subscribers. So check it out. Go to
0:12.9	Ethan Soplee.substack.com and join in on the conversation. We want your voice heard there too.
0:20.4	That's one.
0:21.4	The second thing is the prep deck.
0:22.8	Do you have your prep deck?
0:24.5	The prep deck is an incredible tool
0:26.6	that takes the guesswork out of meal planning.
0:29.1	I have diet fatigue.
0:30.4	My wife has diet fatigue.
0:32.2	We go to the prep deck and we allow the deck
0:34.5	to choose what we eat for us.
0:36.6	It's a wonderful resources.
0:39.0	So if you don't have one, grab yours today.
0:41.3	And finally, American Glutton has protein powder.
0:45.8	You can get a 25 gram dose of protein throughout the day in delicious chocolate and vanilla flavors.
0:52.6	So go to Americanglutton.net and get your protein powder today.
0:57.9	Hi, I'm Ethan Soply.
1:00.1	Welcome to American Glutton.
1:02.0	Outside of acting, my two favorite things to do are diet and eat.
1:05.9	I have a very complicated relationship with food,
1:08.3	and on this podcast, we're going to talk about all of it.
	...

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