Summer Mindset Over Beach Body

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 2 June 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Summer Mindset Over Beach Body

Join host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a "perfect" physique.

Through candid discussions and listener Q&A, they explore sustainable self-improvement, honesty in relationships. From tackling binge eating to navigating social temptations, this episode offers practical insights and inspiration for lasting change. Tune in to discover how to embrace a positive mindset and live confidently this summer.

SHOW HIGHLIGHTS

00:00 - Welcome and Summer Vibes

00:03 - Can You Get a Beach Body?

00:10 - Reframing Body Image Struggles

00:17 - Summer Mindset Over Aesthetics

00:23 - Social Media and Self-Perception

00:31 - 30-Day Negativity Shred Challenge

00:39 - Q&A: Honesty with Binge Eating

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Transcript

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0:00.0	Your Starbucks is ready.
0:03.0	Beans ground.
0:05.0	Milk frothed.
0:06.0	Shots pulled.
0:07.0	Velvety milk poured into a double shot of dark perfection and
0:11.0	oh, that's the good stuff.
0:14.0	The baristas are ready.
0:15.0	The finest coffee beans are ready.
0:17.0	The Starbucks you love is ready.
0:20.0	Hello again from the Starbucks coffee company.
0:29.6	For over a decade, Arlo technology has focused solely on home security, detecting strangers,
0:36.6	ignoring neighbors and delivering alerts with crystal
0:39.3	clear footage to your phone. From 4K cameras to award-winning doorbells, Arlo captures everything through
0:45.5	one powerful AI system, Arlo Secure, because a watched over space is a safer space. Arlo, 10 years of innovation
0:53.2	in one powerful security system. Find out more and get
0:57.7	conditions at arlo.com. I want to take one minute and talk to you about three things. The first is
1:06.8	substack. I'm on substack. I'm writing longer form things and I'm having incredible conversations
1:12.5	with my subscribers. So check it out. Go to EthanSupple.substack.com and join in on the conversation.
1:20.2	We want your voice heard there too. That's one. The second thing is the prep deck. Do you have your
1:25.9	prep deck? The prep deck is an incredible tool that takes the guesswork out of meal planning.
1:31.4	I have diet fatigue.
1:32.8	My wife has diet fatigue.
	...

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