Hi folks, this is Abel James and welcome to the Fat Burning Man Show where we talk about real food and real results.

Plenty of exciting things going on.

We still got the Fat Burning Chef launch.

So many of you have been sending in your recipes.

Really appreciate it. It's been a lot of fun to see all the creations that you guys have made in the

kitchen in the past few weeks as we get this book out to thousands of you. If you'd like to send us

your recipes, feel free to post them to Facebook on my Facebook page. It's Facebook forward slash

fat burning man or you can message

me on Twitter. It's at fat burn man. And of course our email list, best way to get to us there is go to

fat burningman.com and enter your best email and just reply. It's able at fat burning man.com.

And if you're interested in checking out the fat burning chef, our new e-cookbook, it's at

fatburningchef.com.

And we're still running a special discount for you guys.

So today's show is with Jonathan Baylor, and he's a guy who definitely knows his stuff.

I was on his show a while back.

It's always fun connecting with him.

There are a lot of truth bombs in this particular show.

We talk about why you should eat more and exercise less, what being a type one diabetic

is like, why calories in, calories out is a flawed framework, and how drinking a chocolate

cocoa shake can give you huge muscles.

All right, let's go hang out with Jonathan.

Music can give you huge muscles. All right, let's go hang out with Jonathan. All right, folks, today we're here with Jonathan Baylor, who's the man who says, eat more and exercise less.

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