4.8 • 686 Ratings
🗓️ 11 February 2024
⏱️ 31 minutes
🧾️ Download transcript
Back on the podcast is the newest Sub 4 kid, JoJo Jourdon!
On February 3rd, he won the 2024 New Balance Grand Prix in a time of 3:59.87. JoJo became the first Utah high school runner to break the four-minute mile barrier.
JoJo was the 2023 Men's NXN Champion and won in stunning fashion. He came out of the mud on top and that was just the start. He's also run 1:55.55 in the 800m and 8:46.87 in the 2-Mile. Lastly, he won the 2023 Utah 5A XC State Champ, 2023.
JoJo is committed to run for Wake Forest this upcoming Fall where he'll join a Rockey Hansen who also broke four minutes in the mile as a high schooler last year.
In today's conversation, we recap his historic race, not winning Gatorade state or national player of the year, his training leading into the race, his amibtions for the rest of the year, and so much more!
Don't miss this one.
Tap into the JoJo Jourdon Special.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
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Click on a timestamp to play from that location
0:00.0 | Before we hop into today's episode of the podcast, I want to tell you guys about someone I've been partnering with over the past few months. |
0:10.1 | The name of the company is Toib4, and if you guys are looking to take your training to the next level, |
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0:27.4 | It's used by professional running team Tinman Elite as well as teams in the NFL, NBA, and the NCAA. |
0:33.1 | There was one study that showed that using 2B4 consistently can improve your athletic performance by 4.6%. |
0:39.2 | And so as I look to close out this fall on a high note with my training, as well as getting some really |
0:43.8 | quality training this winter. 2B4 is going to become a staple pre-run, pre-workout. I absolutely |
0:50.3 | love this stuff. I've worked with 2B4 for a long time. For this reason, it's become a staple in my daily training and life routine. Because of that, you guys can get |
0:58.7 | 30% off at 2B4 with code. The Running Effect 30. Not only does this get you guys 30% off, |
1:04.4 | but also free shipping. And I've left a link in the show notes. Again, highly recommend this |
1:08.7 | product. And I definitely recommend at least |
1:11.2 | try it out once in seeing if it works for you. |
1:17.6 | Hey, friends, just a quick note before we hop into today's episode of the podcast, majority |
1:23.0 | of you guys listening right now have not given us a follow and a five-star review on Spotify |
1:27.4 | or Apple |
1:27.9 | podcasts. And it takes legitimately between five and ten seconds to hit the follow button, hit the |
1:33.4 | five-star review button. So I'd greatly appreciate you guys doing so if you have not done so already. |
1:37.9 | And then something all of you guys can do right now is share today's episode with a friend, |
1:42.3 | a family member, a teammate, someone who you think |
1:44.6 | would find value and benefit from it. I would greatly appreciate you guys doing that, sharing the |
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