Beginning with First Principles | Starting Strength Radio #235

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 20 October 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rip discusses his article First Things First and elaborates on how Starting Strength differs due to its development of a model based on first principles. 00:51 The Wichita Falls sign 05:30 Comments from the Haters! 14:39 Things we like 22:50 First Things First 30:48 Making you stronger builds muscle 41:03 What works 51:32 Learning from doing it 1:08:32 Practical application vs. exercise science

Transcript

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0:00.0	Are you ready?
0:03.4	Yeah, sorry, I'm ready.
0:05.6	Hey, does this suit make me look fat?
0:07.2	No, no, no.
0:07.7	Your face does.
0:08.6	Okay, kids, here we go.
0:09.6	Next seminar up December 8th through the 10th, then February 9th through the 11th.
0:14.5	Coaching workshop going on October 21st in the Long Island.
0:17.5	This is open to anyone with no prerequisites.
0:19.3	This is for personal trainers,
0:25.7	fitness instructors, or folks that want to casually coach their family and friends. We go over the starting strength methods and principles on barbell training, and participants will take
0:30.1	each other through the five-step deadlift setup. There is a discount available for active
0:34.1	personal trainers to check out the link for details self-sufficient lifter
0:38.3	camp November 4th in Wichita Falls press and bench press camp going on November 11th
0:43.2	in Orlando at starting strength Orlando deadlift and power clean camp December 2nd on
0:47.4	Long Island couple squat and deadlift camps November 4th in Indianapolis at starting
0:52.4	strength Indianapolis and then November 12th in Baltimore at 5x3
0:55.6	training and finally a squat press and deadlift camps on the list these are three lift camps going
0:59.8	on Brussels Belgium at brussels barbell October 21st and December 9th in london got a fresh update
1:06.0	of top 10 markets that we're looking to put franchise gyms in. So listen up. Looking at Arlington, Virginia,
1:12.4	Charlotte, Raleigh, and Durham in North Carolina, Phoenix, Jacksonville, Florida, Kansas City, Missouri,
1:19.3	Vegas, Milwaukee, Detroit, and finally, Norfolk, Virginia. If you have any interest in those markets,
	...

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