You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes with

diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been in a ketogenic diet since April of 2014.

When I started, it was very sick with complications from type 2 diabetes.

Within six months of starting in ketogenic diet,

all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

And this show is a document of our experiences thriving for years in katosis.

Right, and hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers so we're not afraid of a little

technical detail are we Carl? Negative. We have done some research into our

own deranged metabolisms and the science behind them.

We share studies that we've found in the show notes.

You'll probably work out pretty quickly that we're both foodies.

Oh yeah.

We love to cook and we love to eat. In every episode we both share a

kido recipe that cannot, will not, and... shall not be ignored. All right, so let's start podcast number 115.

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