Hi folks, this is Abel James and thank you so very much for listening to Fat Burning Man,

where we talk about real food and real results.

I'm coming to you from Nashville, Tennessee this week, where we're hanging out in the woods.

Actually, I'm taking a quick respite from nature to record a few shows.

Here today, we're at an Airbnb place that's in the art district, which is kind of cool. Actually, I'm taking a quick respite from nature to record a few shows here today.

We're at an Airbnb place that's in the art district, which is kind of cool.

But pretty soon, it'll be back to the woods to work on some new blog posts and videos for you guys.

So along those lines, I'm really excited to say we just released the Wild Diet cooking class,

which is a 16-part cooking series that shows you how to cook quick and easy meals for you and your family in 15 minutes or less.

So my wife Allison and I set up go-pros and cameras all around our kitchen to show you how exactly we cook at home.

And I hope you like it.

So if you'd like to check it out, please visit fatburningman.com.

And as always, the best way to keep in touch is to go to fatburningman.com, enter your email

address and make sure you never miss another show and you'll also get a few free gifts

and recipes for signing up. So check that out. You can also find me on Twitter at Fatburn Man,

so let me know what you think about

the show, leave some funny hashtag or something on there, and Facebook as Fat Burning Man

or Abel James. So I love hearing what you guys think of the shows, so keep in touch. In the

meantime, here is the review of the week. This one's for the podcast. It's five stars from Beachbum Mommy 4. Amazing and

life-changing, she says. I absolutely cannot say enough about the Fat Burning Man podcasts. I've

always considered myself health conscious, but more in the ways of conventional wisdom until I turned

an amazing corner about a year ago

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