Hi folks, this is Abel James and thank you so much for listening to Fat Burning Man

where we talk about real food and real results.

This week returning to the show is Kiefer, the man who came up with carb-backloading,

carb-night and other internet sensations that show you how to have a ton of fun while

getting into the best shape of your life.

He'll probably ruffle a few feathers in this interview since lately he's been trashing

paleo on his blog, stay tuned and learn why in today's interview.

I wanted to let you know before we get to the show, we just released the Wild Diet Shopping

Guide, which is a handy little e-book that shows you how to save money and time while

cooking the healthiest food you can for you and your family.

If you'd like to check it out, head on over to my blog at fatburningman.com.

I think you'll like it.

And also, if you'd like a free guide on how to get fit by exercising less and by eating

some of the most delicious food you could ever imagine right up Kiefer's alley as a matter

of fact, like grass-fed burgers stuffed with avocado, guacamole, paleo pancakes and even

treats like cheesecake, go to fatburningman.com right now and enter your best email address

to get your free fat burning downloads and podcast updates straight to your inbox.

You'll never miss a show again.

In the meantime, here's the review of the week.

This is for my new book, The Wild Diet.

I have stars from Samantha Frost.

Hi, Samantha.

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