Hi folks, this is Abel James and thank you so much for listening to Fat Burning Man, where we talk about real food and real results.

I'm coming to you this week from Nashville, Tennessee. We just hauled the RV up from Florida doing another cross-country trip.

This has been really cool.

Just spent some quality time with my folks in Florida drinking plenty of coffee, a wee bit of wine,

and even playing music with my mom and dad at the Farmer's Market in St. Augustine.

So if you want to hear me sing like Johnny Cash, stay tuned.

We're almost finished with a new album I recorded with a past guest to the show and band

band, Benny Hemmingson.

The album is going to be called Swamp Thing and it's some of my original tunes, some of Denny's,

and a few we even wrote on the spot in the studio.

So if you want to listen to a few cuts of the album as soon as they're ready,

make sure you sign up for my newsletter at fatburningman.com to stay up to date.

Maybe I'll even tease out a few of the tunes on this podcast.

You never know.

But the best way to keep in touch is to visit fatburningman.com and sign up for the newsletter.

Plenty of fun to come, John Kiefer of Car Backloading, Steve Cam of Nerd Fitness, and Dr. Amy

Myers are all coming up on this show on the weeks ahead.

But this week, we're going to be with Dr. David Perlmutter.

But before we get to that, here's the review of the week.

Love Abel, five stars from Cag Tag Mama. Always makes me smile and I truly appreciate that he offers

up great information in a positive way. I've stopped listening to the podcasters that feel they

need to bash other people

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