Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

I just did a video and about changing your state I give three tips and I actually want to ask Vanessa for hers so mine of course you know's so many, but the three that resonated for me today.

One was to lift heavy things because it changes, it shoots chemicals in your brain and I felt that today.

Vanessa Johnny.

Two, I said have lots of sex and I said that because I think that sex is something in our

society where we tend to suppress or put on the back burner and if you don't have anyone to have sex with exploring

your own sexuality. Sex with yourself is underrated. Sex with yourself is

underrated. We charge your batteries. And I don't mean just have like sex as

far as unhealthy sex or degrading or having sex for someone else.

I mean in a healthy way.

I do believe that we are sexual beings

as we are spiritual beings and there is a flow and an energy to your sexuality if you consider it a practice.

And so the release, the exploration, the leaning into, and accepting you as a sexual being.

I just don't think we practice that.

This lighting is so nice.

That is, I look at your glasses, damn.

They match my shirt.

And then number three, go to therapy, meaning having a place to process,

which then bring stuff up, which then brings stuff up which then gives you insight,

...