Health IQ. Health IQ. They are a great partner of trail runner nation and they look for good

life insurance policies. It's Health IQ. It kind of makes me think they're smart about

health. They are. They go to runners that are usually healthier. They found that healthier

runners live longer. And what they've been able to do is negotiate better rates with

life insurance companies for us. That makes sense. If you have a good driving record,

your insurance is lower. So we're essentially have running records and you can capitalize

on that by going to Health IQ slash TRN. That's Health IQ dot com slash TRN. In many trail

runners, don't even realize you can get a lower rate. So we encourage you to go out there.

If you're already paying for life insurance or you're thinking you need some, this is the

place to go. Now many of you may or may not know, Scott war is a wizard and where he practices

his, yeah, wizardry where he practices his wizard wizardry is shipping out arm sleeves,

buff shirts and hoodies. And he does that for trail runner nation. You know, we've been

overwhelmed by the popularity of these new sleeves and buffs. They're cool. We're coming

into the cooler season here in the northern hemisphere. And frankly, I I wore my arm sleeves

and buffs as we were trail testing these things earlier in the summer when it was hot, right?

And I loved them even when it was warm outside. And if you take a look at some of the bad

water runners that running in the super hot stuff, they are covered up and they're wearing

arm bands and sleeves and different things. So they're both made for cold or hot. And we

do ship around the globe. There's a lot of questions we get. Do you ship to South Africa?

We ship everywhere. BFE. We actually have a zip code for BFE. We can do that. And so you

can pick those up in the store. We visit the store. We'll actually be setting out some

social media links. We have some new hoodies and some new t-shirts that are coming. We also

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