Hey my friends what's going on welcome to the astral hustle I am Cory Allen you are you and here we are

I hope that you're doing well and feeling alright today that you're feeling buoyant or buoyancy rather in the rippling

waves of being or sometimes a little more than rippling.

Maybe recently if they're, maybe are they crashing? Maybe they're

crashing a little bit, but that's all right because you know what happens? The

waves grow and become frazzled in crash,

but always return to the ocean and find stability again.

And I think that in the turbulence of the current state of certain things around the world,

it's a good thing to keep in mind, no matter how wild things get, you know, they always find a

resting place of stability again. It's kind of like breathing. It's like if you

just focused on breathing in all the time, you would start having a lot of anxiety and worry about the fact that you're going to explode or that you would never be able to breathe out again but invariably you will breathe out so it's good

as just in that as in life to remember that with all expansion there's also contraction and with all With all

instability, there's also a contraction and with all instability. There's always a return to concordance and stability and so forth.

And I think this very podcast that I have for you today, it might help

bring you some of that stability and that peacefulness and tranquility and whatnot that I was just referring to. My guest on the show is my friend Joe List.

He's an incredible comedian and also co-host was Mark Norman of the beautifully absurdly profane Tuesdays with Story's podcast.

And he also is the host of the Mindful Metal Jacket Podcast, which I was just a guest on great show he talks to

comedians about kind of their inner lives their anxieties perhaps if they're into

meditation or mindfulness or any of those type of things so it's cool to hear a different side of

comedians personalities and of course just pick up all the knowledge nuggets that are

shared over there and you know I've said many times on this show that I believe

that the profound and the profane are a mirror of each other and I think Joe maybe he's got that

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