Hey what's going on my friends welcome to the Azter hustle I'm Cory Helen and hope that you're doing well today

That you're feeling good feeling clear and focused and grounded and that all is going right in your life in this moment and in all subsequent moments.

I want to mention real quick at the top, I never really talk about the fact that I have a

Patreon page where it's a lot of fun, beautiful people over there,

and I release music pretty regularly.

I got meditations every month, solo podcasts,

Q&As, and just released a nice video podcast with our dear friend calling friend Giusetto.

But if you would like some more content and like to come hang out and we can connect directly over there.

And also there's just a beautiful community of really incredible people over there.

So if you'd like to get amongst such a thing, I would enjoy seeing you over there as would everyone else.

That's a part of the community. And that's just at Patreon.com slash Koyan.

So come hang out, enjoy the music, the conversation, the videos, guided meditations, and all that beautiful,

beautiful type of thing.

I've got a really good podcast for you today. Today on this show is my friend

Christine Hasler. I've known her for a handful of years and she is a master coach. She was a coach way

back before it was cool. She's a keynote speaker, a best-selling

author of Expectation Hangover, which I love the title of that book. She's also the host of the

Over It and On With It podcast.

I had a great time speaking with Christine and we recorded this around the time whenever

lockdown was starting. So we talk about that a little little bit but we get into all sorts of

great really useful valuable things I mean Christine's emotional intelligence is really high and she

shares a lot of useful ways of thinking around understanding yourself and

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