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RunPod

Jodie Williams

RunPod

Global

Running, Sports, Health & Fitness

4.81.1K Ratings

🗓️ 4 February 2022

⏱️ 56 minutes

🧾️ Download transcript

Summary

In this episode of RunPod, Jenni is joined by Team GB sprinter, 400m Indoor British Champion, 200m British Champion, 400m British Champion, 2 time Indoor European Medalist, 2 time Olympic Finalist and a sub-50 second 400m runner Jodie Williams! Jodie chats to Jenni about the switch to 400m, her love of coffee, nerves before a race and her incredible hair. You’ll hear about Jodie's typical training routine, living out in Atlanta and her experience at the Tokyo Olympics. We also learn the importance of warming up and cooling down and grab some top tips to improve your sprinting. A great listen with a brilliant athlete who we can't wait to watch at the upcoming Commonwealth games, where she'll hopefully add to her medal collection. To join the RunPod Run Club Facebook group, please visit this link: Facebook.com/groups/runpodrunclub

Transcript

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0:00.0

This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands.

0:09.3

Hello there, welcome to RunPod. This is where runners unite, all of them. You've got me,

0:16.1

Jenny Falconer, an enthusiastic runner, not a cross-the-line first kind of person, but happy to be out there doing

0:22.4

my thing.

0:23.4

And then you have those who are faster, who can run further, who are fierce, blooming fabulous,

0:28.4

who pick up medals, runners like my guest today.

0:31.4

And she is amazing.

0:32.7

She has a lovely medal collection already.

0:35.2

She's a team G.B sprinter.

0:37.1

She's 400 meter

0:38.0

British champion, 200 meter British champion, 400 meter British champions, two time European

0:43.6

indoor medalist, two times Olympic finalist and a sub-fifty second 400 meter runner. She's pretty

0:51.6

impressive. Yes, it's Jodie Williams. Hello there. Hi. You made me sound

0:56.6

very sparkly on that introduction. Oh, did I? Thank you for that. I like that. You are sparkly. You're

1:03.3

amazing. I mean, literally I was looking. I was like, I'll just do a little, a little line summing up what

1:08.8

she's achieved. And I was like, it is actually impossible to do a little line becauseming up what she's achieved. And I was like, it is actually impossible

1:11.1

to do a little line because there's so much to say. It is lovely to have you on Run Pod. Thank you so

1:18.0

much. It's 3pm here in the UK. I know you live across the pond. What time is it and where are you?

1:25.3

Yeah, it's 10 a.m. here. So I'm based out in Atlanta, Georgia.

1:30.9

I've been out in the States for about six years now,

1:33.4

but just most recently in the last couple of months moved to Atlanta.

1:37.4

So I'm excited for this little next chapter of my life.

...

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