Jocko Underground: The Truth About Controlling Your Emotions. How to Balance Your Crazy Life.

Jocko Podcast

Jocko DEFCOR Network

Management, History, Business

4.8 • 31.3K Ratings

🗓️ 26 November 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The True Importance of Controlling emotions.

Value of pull-ups.

Balancing Your Life.

How to deal with Self Doubt

Managing the hierarchy.

Working in an environment filled with slackers... again.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcript

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0:00.0	This is the Jocco Underground podcast number 36
0:04.8	Echo Charles here sitting with me
0:08.3	Still not a 100% sure what's going on. We're still
0:13.9	We have to maintain the underground as you may have heard on the last version of this we have
0:23.3	Is it a war?
0:25.2	There have been war like moves
0:27.8	It's been made
0:30.2	Symptomatic of war
0:32.4	So that is why we have the underground podcast we have experienced some
0:38.6	Acts
0:40.0	some offensive activities from some groups that control some large media areas
0:48.0	That's why we have this jocco underground podcast. So jocco underground calm if you want to support
0:54.7	We appreciate it. I was thinking the other day as I observed emotions
1:06.7	negative emotions being evoked in an individual
1:13.0	anger type frustration and
1:15.4	I just wanted to talk a little bit about
1:20.8	controlling your emotions
1:22.8	and I think I I
1:26.2	do control my emotions and
1:29.7	I would say that I have been controlling my emotions for long enough now
1:35.0	That it is not a big challenge for me to control my emotions and specifically I'm I'm talking about
1:41.8	Anger frustration things are gonna make you lash out things are gonna make you country fist those kind of things
	...

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