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Happy Place

Jo Bowlby

Happy Place

Fearne Cotton

Society & Culture, Mental Health, Health & Fitness, Relationships, Personal Journals

4.615.2K Ratings

🗓️ 15 November 2021

⏱️ 58 minutes

🧾️ Download transcript

Summary

We are not living at a natural pace. The modern world forces us to move through life incredibly quickly; Shaman Jo Bowlby helps people slow down and embrace stillness.

 

In this chat with Fearne, Jo explains why we should be pursuing wisdom rather than just intellect, why quieting our analytical mind can help us get back in touch with our human essence, and how to rid ourselves of self-limiting beliefs.

 

A Book For Life: 10 Steps to Spiritual Wisdom, a Clear Mind and Lasting Happiness is out now.



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Transcript

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0:00.0

Hello and welcome to Happy Place. The podcast that actively encourages you to

0:06.6

slow down a little bit. I'm giving you permission. I'm giving me permission. I'm

0:12.5

Fern cotton and today I'm incredibly excited to be chatting to the first

0:16.6

shaman we've ever had on the podcast. It's Joe Bulby. We have the intellectual

0:21.4

mind. We have the emotional mind and we have the heart mind, the soul mind and we

0:27.3

have the spiritual mind. The last two have just been ignored because in the

0:31.9

soul it's our imagination, it's a sense of stillness. Well a sense of stillness in

0:38.8

today's world equates to laziness. You know you've got to be doing. You know

0:42.9

doing a scene is good and when you have done something and you've achieved

0:47.3

something generally the next thing someone says to you is what are you going to do

0:51.4

next? Joe is a spiritual coach. She works with everyone from X Special Forces

0:57.3

soldiers to great thought leaders and recently me too. I'm not sure how I fit into

1:03.4

that list. I only met Joe a couple of months ago but really really loved

1:08.8

reading her book so thought should be a super interesting person to have on

1:12.7

Happy Place to share. How she helps people rediscover a more natural pace at a

1:17.7

time when we're also bloody chaotic and busy with the demands of everyday life.

1:22.6

Joe herself has learned from incredibly wise humans from Buddhist scholars in

1:27.0

India to medicine men and women in the Amazon rainforest and I absolutely love

1:31.6

talking to her about how we might be able to get back to valuing wisdom.

1:36.9

Waste them over intellect. They're different things as you'll find out.

1:42.1

This episode is brought to you by Samsung Galaxy Buds 2 Pro. I've been out

1:48.3

walking listening to lots of music recently. I've been listening to lots of the

...

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