Bodybuilder Teaches the History & Hidden benefits of Pilates - Ryan Doris || MBPP Ep. 954
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 5 July 2023
⏱️ 120 minutes
🧾️ Download transcript
Summary
In Episode 954, Ryan Doris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Ryan transitioning from Pro Bodybuilder to Pilates and the benefits and challenges he's faced while learning Pilates.
Sponsors mentioned in this podcast:
➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
Follow Ryan on IG: https://www.instagram.com/thenattypro/
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://drinkag1.com/powerproject Recieve a year supply of Vitamin D3+K2 & 5 Travel Packs!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject
➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You've been working on some mobility and agility and all kinds of stuff, huh? |
| 0:03.6 | Like most, I thought I knew everything about muscles. |
| 0:06.5 | Learning a lot of Pilates. |
| 0:08.0 | He's a pro bodybuilder, yes. |
| 0:09.4 | All right, the thing that sold me was I broke out into like a fever sweat. |
| 0:14.4 | I couldn't figure it out. |
| 0:15.5 | I didn't do anything but pull on ropes. |
| 0:17.4 | Sounds like the goal is to feel better, which is probably the origin of most workouts. |
| 0:21.4 | Joseph Pilates was in World War I concentration camp. |
| 0:24.0 | He invented all the machines. |
| 0:25.3 | He invented all the exercises. |
| 0:26.8 | You move what's available today. |
| 0:28.5 | Everybody can do Pilates. |
| 0:30.6 | You've got these problems. |
| 0:31.6 | The boxer has these problems. |
| 0:33.0 | But in here, everyone joins the room and gets in and gets it down. |
| 0:36.9 | And you just do the best that you can. |
| 0:38.5 | That's the magic is that you take these puzzles. |
| 0:41.3 | You take these rules and you say, piece this one together. |
| 0:44.4 | Because there are no drugs in natural bodybuilding. |
| 0:46.7 | The means are more unnatural than anything I've ever seen. |
| 0:51.3 | Pat Roch family, welcome to the podcast. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.