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The Evan Brand Show

Jimmy Moore: What's a Typical Meal Log for a Ketogenic Person Look Like?

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8802 Ratings

🗓️ 20 August 2013

⏱️ 50 minutes

🧾️ Download transcript

Summary

Jimmy Moore joins us to discuss his new book called Cholesterol Clarity. We get into some of the ''golden nuggets'' revealed by many of the doctors quoted in the book along with Jimmy's personal lifestyle choices that allowed him to lose weight and still feel amazing. We talk about a typical day of eating for Jimmy and how he maintains a low-stress lifestyle and mindset. Please leave a review on iTunes for the show! Thanks for listening!

Transcript

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0:00.0

Hey, everybody, welcome back to the Notches paleo podcast. If you're a first time listener, welcome to the Not Just Paleo podcast.

0:22.7

If you're a first time listener, welcome to the show.

0:25.4

This is the second interview with Jimmy Moore.

0:28.1

So if you haven't, go listen to the first interview that I did, I'd say probably four months ago.

0:33.2

You'd have to go check maybe longer.

0:35.3

You know the way time flies.

0:37.4

But welcome to the show today we are

0:39.6

talking with jimmy about his new book cholesterol clarity that is coming out in about a week so that'll

0:45.7

be august 27th 2013 is when the book is coming out you can check on amazon for it to be sure and it's

0:53.2

going to reveal a lot of things that we've been curious about when it comes to

0:56.6

cholesterol for a long time.

0:58.8

So I hope you enjoy this episode.

1:01.6

If you take a couple minutes and head back over to iTunes and write a review for the show,

1:06.1

I remind most people every week, but I do appreciate the reviews.

1:09.9

It helps with the ranking of the show,

1:11.7

and it helps us keep up with the charts and enable this podcast to spread wide and far.

1:17.4

I actually looked at the map the other day on this cool program to show where the listeners are,

1:21.7

and they're around the world, South Africa and Brazil and Australia. It's a beautiful thing to have this ability to speak with you all.

1:30.7

So thanks for being with me today.

1:32.9

And if you have any questions or topic request or guest you would like on the show,

1:38.0

just send the request over to Evan, E-V-A-N-N-N-N-N-N-Pelio.com.

1:43.7

And lastly, just have a good day.

...

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