Hey, everybody, welcome back to Notches Paleo. This is your host, Evan Brand. I hope you all are doing awesome.

I am recovering from another 1,000 mile drive. I went back to Kentucky last weekend and picked up my now fiancee.

And we just now drove back to Austin, Texas. So we are safe and sound here, and I am recovering.

I did use some L-theonine, which is the amino acid that is naturally found in green tea,

which helps promote relaxation.

I did use that to assist in my drive because I would have been a little bit more stressed out without theanine so if you're looking for a little quick fix green tea works or a

l theanine supplement works I took 200 milligrams in case you're curious now foods makes a

great theanine supplement but now that I'm safe and sound back in Austin, I'm going to put up the link for

the pre-ordering of the I'm Not Just Paleo shirts, which actually I'm wearing one right now.

And I'm going to put the link up for that and you will be able to pre-order or order those.

Just go ahead and check on the website at NotjustP paleo.com. You look on the sidebar.

You'll see the link to get that shirt.

And I should be able to get those shipped to me and then ship those out to you all within the next few weeks.

So I hope to see you send me your pictures back with your shirts on.

But let's get into this episode with James Clear.

We're going to talk about

identity and how you can create good habits by your identity. I'm back with James Clear today on

the Notches Paleo podcast. He's an entrepreneur, travel photographer. He has some beautiful

photography. You also check out at James Clear.com. And he's into biohacking, all kind of mental hacks, forming habits, and a bunch of different

stuff.

So I'm glad that we are able to cross past.

So James, welcome to the show.

...