Hi, everybody and welcome back to Not Just Paleo, wherever you are in the world listening to this show.

Thank you so much for tuning in. We are in very exciting times, you could call it right now.

So thank you for taking the time to tune in and listen to this show.

Today, we're actually speaking with a guy you may have heard a couple episodes back, John Brisson,

of the Bulletproof Forum, who is an expert on digestive health and who has tried to take his own

son's health problems into his own hands with the use of the bulletproof slash paleo diet and a couple other things.

We got into that on the other episode, if you want to hear that more in depth.

But today we're talking about a pretty good-sized list of things ranging from our other guest who's on the call with us,

Jason Hooper from the Bulletproof Forum. He talks about his transition from vegan to paleo

and his role as a teacher and what he sees in the education system. We talk about where to get

health information when you want to do your own research on studies. We talk

about SIBO, which is an intestinal problem and how the elimination of butter short term may

help you if you are suffering from some type of digestive issue. We talk about probiotics and how

they may make your digestion problems worse if you are having some type of problem. We talk about probiotics and how they may make your digestion problems worse if you are having some type of problem.

We talk about FOD maps and how they play a role in your gut health, how berries always prevail as the preferred fruit,

and eventually we get back to the bulletproof day.

And we talk about what the bulletproof day looks

like which is very similar and almost exactly what a paleo day would be except you're

mostly cooking things at a lower temperature to try to reduce the oxidation of the fats which

happens when you cook on too high of heat so we do get into that a little bit on this episode.

But I do want to remind you all that this is a donor-supported show,

and I would definitely appreciate if you would go to the right side of the website

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