The Truth Behind Weight Gain, with Dr. William Li

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 8 January 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. What types of body fat are good, and which are bad? How can we fix the damage excess body fat causes to our endocrine system and microbiome? Dr Li does a deep dive on the future of obesity drugs and all the dangerous side effects no one is talking about. Plus, a bonus segment on how to help your body heal from wounds and injuries Guest Links: BOOK LINKS: https://drwilliamli.com/etb-diet-book/ https://drwilliamli.com/book-li/ IG: @drwilliamli Sign up for the newsletter: www.drwilliamli.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Back in the saddle with Jillian and Jens.
0:03.2	If something rings true, take it and look at it.
0:06.3	If the relationship has some good there, fight for it,
0:09.1	and have honest conversations and do your best
0:11.0	so you can at least have no regrets.
0:13.0	But if it just leaves you feeling like shit,
0:15.0	you're playing something out from childhood
0:17.0	and that's deep and get out and start over and look at why.
0:19.0	I mean, I've often thought you were a bad person,
0:21.0	but I always take you back.
0:22.0	Yeah. Well, I often see good.
0:24.6	Listen to back in the saddle with Jillian and Janus on the I Heart Radio app Apple
0:29.9	Podcasts or wherever you get your podcasts.
0:33.0	Welcome to Keeping It Real Conversations with Jillian Michaels.
0:37.0	I love the God, you've gotten so good at this.
0:40.0	Really, you're like...
0:42.0	You're like... You're like, you're like, yeah,
0:43.8	make a little smooth week, so that everyone has it's not recorded.
0:47.4	This is live, people.
0:50.4	But the radio voices is so soothing and pro. I love it. I mean, okay, sorry, I jump right in. I'm very impressive. You just get better and better.
0:58.0	Okay, guys, today's guest is one of our all-time most popular, maybe the most popular guest, Dr William Lee.
1:06.4	I can't imagine you've missed him on the show because I've had him on several times
	...

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