Thanks for coming tonight.

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Follow the link in the show notes to learn more. Good evening and welcome to

the sleepy bookshelf, where we put down our worries from the day and pick up a good book. I'm

Elizabeth and thank you for choosing to be with us this evening.

Tonight we are returning to Jill.

But first, close your eyes and take a deep inhale.

Now I exhale slowly. and take a deep inhale.

Now exhale slowly and let go of the day.

Stretch your arms above your head and feel the lengthening throughout your body.

Breathe in deeply and as you exhale, release any tension.

Stretch your legs, pointing your toes, and feeling the calm stretch throughout your body.

Now let your body settle into a comfortable position, sinking into the bed and feeling completely

supported.

With each breath, sink deeper into peace.

Letting go of everything.

You are safe, calm and ready for restful sleep.

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