Is there a book you'd really love for me to read on the Sleepy Bookshelf?

Or you can go to our website, sleepybookshelf.com, to submit your ideas and vote on upcoming books.

Good evening and welcome to the Sleepy Bookshelf, where we put down our worries from the day and pick up a good book.

I'm Elizabeth, your host. It is so lovely to be here with you tonight.

This evening we are returning to Jill.

Take a moment to settle into a comfortable position.

Let your body sink into the surface beneath you.

Close your eyes gently and take a deep breath in.

Hold it for a moment and slowly exhale, releasing any tension.

Now bring your awareness to your feet.

Feel them relax.

Soffening with each breath.

Slowly move up your body, relaxing your legs, your hips and your belly. Let the relaxation flow through your chest, your shoulders and your arms.

As you continue to breathe deeply, let go of any remaining stress.

Picture yourself in a peaceful place.

Maybe a quiet beach or a serene forest

and feel the calm embrace of your surroundings.

With each breath, allow your body to feel heavier,

sinking deeper into relaxation.

You are safe.

You are at peace.

And it is time to rest.

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