We want to hear from you.

Help us determine which books to read on the Sleepy Bookshelf by voting on our website,

sleepybookshelf.com or click the link in the show notes.

Good evening and welcome to this sleepy bookshelf, where we put down our worries from the day and pick up a good beg.

I'm Elizabeth, your host. Thank you for choosing to be here this evening.

Tonight we are continuing with Jill.

But first, let's take some time for ourselves.

Lying on your bag, if you can, rest your arms comfortably by your side close your eyes and feel the

contact you have with the mattress beneath you. Breathe in and out.

Check in with yourself.

How are you feeling right now?

Spread your awareness through your How are you feeling right now?

Spread your awareness through your body.

How does it feel physically?

How does your bed feel underneath you? The sheets or blankets on top of you.

The temperature of the air around you.

The sounds you can hear. Taking the time to notice different sensations is a great way to bring yourself

into the present and to stop thinking about what has been or what is coming.

So keep breathing in and out,

slowly bringing your awareness to my voice

as I recap the last episode.

Jill found some lodgings and food the evening of her dismissal, and the next morning brought a newspaper to browse the ads, not having planned how to get around the want of

...