Jill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 3 November 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Kelly and Jill have been friends and collaborators for over a decade. We get to learn about the evolution of her business and her thinking as well as hear about her new book, Body by Breath out winter 2023.
If you’ve ever had to lay on a roller or ball and gut smash with us, that’s all Jill Miller. You’re welcome.
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This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly and Juliet are obsessed with sleep, and have optimized all aspects of their sleep hygiene - but travel and life can put a wrinkle in the best laid plans. They always take Magnesium before bed, but Momentous has made it even easier with the Momentous Sleep Pack. Each pack has Apigenin, L-Theanine, AND Magnesium L-Threonate. This is their go-to routine that Momentous created in partnership with Dr. Andrew Huberman, and it really levels up the Starrett's consistency. If you want to remove more barriers to adherence in your sleep routine with the Momentous Sleep Pack, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.
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This episode of The Ready State Podcast is brought to you by Sleepme. Sleepme’s thermoregulation devices have revolutionized the Starrett’s sleep for years. And now with the Dock Pro, Kelly is able to get as cold as he wants to fall asleep and stay asleep, but as morning approaches, he has set the Dock Pro to start warming up enabling him to wake up cozy and refreshed without an alarm clock. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! So take advantage of our exclusive discount and you too can wake up refreshed, everyday!
Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.3 | And you're listening to The Ready State Podcast. |
| 0:12.4 | This episode, The Ready State Podcast, is brought to you by Momentous. |
| 0:20.1 | And today we want to talk about the sleep pack. You and I are obsessed with sleep. We're obsessed with sleep. Like literally obsessed. We think about it. We organize. We stop drinking caffeine. We don't. We're like, ooh, should we have a beer? We barely ever drink alcohol. Yeah. And we really have optimized our room for maximum sleep density. The problem with our, what's happened |
| 0:38.6 | is now my sleep is so good at home that anywhere else I go, it's less good. And I know that I'm |
| 0:45.6 | going to be confronting that. One of the common behaviors that we've engaged in for a long time is we've |
| 0:51.0 | been taking magnesium before we go to bed. It's like a total go-to for us. And most of the athletes we know, most people we know are actually not getting enough magnesium. There are enough fruits and vegetables, et cetera, et cetera. This is an easy way to enhance your sleep. But Momentus has made it even easier. One of the things that you and I are big fans of is looking at reducing barriers to adherence. Making it simpler. These guys have done it with the sleep pack. |
| 1:12.3 | How can we make it really simple to do the things we know we want to do? |
| 1:15.6 | This versus just magnesium 3 and 8. |
| 1:18.2 | This sleep pack has three ingredients put together by Apogenin and L. Theanine plus the magnesium. |
| 1:26.1 | This is Andrew Huberman, who's the hottest thing on the |
| 1:29.1 | internet. He's our bright, bright friend from Stanford. This is his go-to sleep cocktail. |
| 1:35.4 | But what's cool is it just comes in this really easy pack with all the things that you need to take |
| 1:40.6 | to have an epic and awesome night sleep. Non-habit forming. And one of the things I |
| 1:45.0 | want to point out is we could get rid of the little chocolate, like mint, chocolate thing on your pillow. If we just replace that with this. When you go to a hotel. You go to a hotel. It would change your life. It would. We change which forms from society. We can't recommend this enough. If you want to try it out, go to the readystate.com slash momentous and use code TRS for 20% off your first |
| 2:04.4 | purchase. you want to try it out, go to the readystate.com slash momentous and use code TRS for 20% off your |
| 2:04.0 | first purchase. Do it. Happy sleeping. This episode of the ReadyState podcast is brought to you by |
| 2:09.7 | Sleep Me. If you've listened to this podcast, you know that we have been sleeping with a doc pro |
| 2:15.4 | under our respective sheets, on respective sides. That's true. There is a DMZ |
| 2:19.8 | between us. You have your temperature. I have my temperature. But one of the things I want to talk about |
| 2:24.7 | today is how this device, which can really help thermal regulation at night, if you're a hot |
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