[Bonus] Built To Move: Introducing the Vital Signs, a Simple Way to Assess and Ultimately Improve Your Ability to Move Throughout Life
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 10 November 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
We’re back with another bonus episode about our upcoming book, Built To Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book is structured around “Vital Signs” and we get into what that means, and why we think these vital signs in particular are a simple way to assess and ultimately improve your ability to move and do the things you want to do throughout your life. We can’t wait for the book to be released April 4, 2023 and hope you’ll join us in adopting these super simple habits that will serve you for life.
For more information about Built to Move or to pre-order, go to builttomove.com.
Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.0 | And you're listening to The Ready State Podcast. |
| 0:12.3 | You got it. |
| 0:13.5 | You're going to stop it. |
| 0:16.2 | Hey, everyone. |
| 0:17.4 | Welcome back to this bonus episode of the Ready State podcast, where we have our producer Lisa Schwartz here, but not really here. And we're going to be talking again about our upcoming book Built to Move. So today, what I want to talk about is vital signs. Are you suggesting that signs vital? |
| 0:37.2 | Signs Vital? The whole book |
| 0:39.4 | is structured around the term vital signs and a bunch of vital signs. What did you even mean when you |
| 0:44.6 | came up with that term? What does it mean to you? Well, I'll take a swing at this. As everybody knows, |
| 0:49.9 | when you go to the doctor, they take what are the more traditional vital signs, which are like your temperature and your blood pressure and what else is there? |
| 0:59.4 | There's some other ones. |
| 1:00.4 | SAO2. There's some sort of traditional things that we all know of in medical terms that are vital signs. |
| 1:05.8 | And let me just interrupt. Those aren't ideal. Those are just sort of like baseline references. Yeah, |
| 1:11.5 | there's just a baseline reference. You know, you take them every time you go to the |
| 1:13.8 | heart rate or for whatever reason. Anyway, we wanted to expand upon the idea of vital signs |
| 1:20.1 | and include movement as a vital sign. And the quote that you've said a ton of times that I |
| 1:27.3 | always think of is I think it's a, |
| 1:29.1 | we might have learned it from our old coach from San Francisco CrossFit Elena. |
| 1:33.0 | And I think it's an old Russian saying that is when you stop moving, you start dying. |
| 1:39.0 | So with that in mind, that's why. |
| 1:41.6 | That's actually not it. |
... |
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