Hi folks, this is Abel James and thanks for joining us on Fat Burning Man, where we talk about real food and real results.

I'm honored to be here this week with my lovely wife, Alice.

I've been getting a lot of mail and comments from listeners and readers lately asking for a more intimate peak into what our habits look like.

Specifically, you guys want to hear how my wife approaches exercise, fasting, and cooking. So here's a little taste.

Guess what we had after dinner last night?

If you said delicious cookies, then you'd be right. In fact, Alison's Choconut Cookies are so delicious that professional cooks get jealous.

I gave some of these cookies away recently at a book signing at PaleoFX, the biggest and best Paleo conference on Earth.

This conference is booth after booth of granola, jerky, cookies, brownies, you name it.

Want to know what people said when they tried our Choconut Cookies?

Your cookies are by far the best thing I've tasted at the whole conference. A lot of people said that.

Not too shabby considering Alison cooked them up in our RV at the campground, and I can almost guarantee that our cookies had less sugar and more nutritional punch than other Paleo treats.

Making incredible cookies doesn't have to be hard. In fact, we just made a cooking class to show you how to make our now world-famous Choconut Cookies in just 10 minutes.

For the last five years, Alison and I have been perfecting recipes for our favorite dishes and desserts.

We finally figured out a way to make healthy meals in just a few minutes that will totally knock your socks off.

Alison and I just finished a brand new video series that takes the frustration out of cooking. It's called the Wild Diet Cooking Class, and since we just launched, you can get it for half-off for a limited time at FatBurningMan.com forward slash Cooking.

We want to show you how we cook at home, not by spending hours preparing intricate and time-consuming meals, but by grabbing a skillet and whipping up an incredible, healthy meal in just 15 to 20 minutes.

Here are a few of our favorites that you might enjoy. Chicken Parmesan, Choconut Cookies, the green monster frittata with bruschetta, the perfect green smoothie, power cookies, cashew cream alfredo, wazucchini noodles, old-fashioned pumpkin bread, the ultimate bacon burgers,

you can get all of these recipes and more in our cooking class. Go ahead and type it in and check it out. FatBurningMan.com forward slash Cooking.

Here's the review of the week for the Cooking Class. The Chicken Parmesan was amazing. My son who refuses to try anything healthy at the age of 18 loved it, and my husband couldn't believe how healthy it was. Great memories. That's from Maria.

Just so you know, I turn down every request for advertising and sponsorship on this podcast in my blog. The way that we keep it free for you is by working our butts off to make products like the wild diet cooking class that help you lead a healthier, happier life.

So if you want to support this advertising free show, please check out the Cooking Class. We really think you'll like it. We've spent years perfecting these gluten-free paleo-friendly, totally real food recipes, and we can't wait for you to join us in the kitchen.

As a special thanks to fans and followers, we're offering the Cooking Class for more than half-off or limited time. Visit fatBurningMan.com forward slash Cooking right now to get the discount and join us.

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