I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the

foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness

on a line podcast.

Hello and welcome to the Aline Podcast I am your host Aaron Alexander and today I had

a wonderful conversation with the Miss Jill Coleman from Jill Fit. She was such a good time to chat with.

In the conversation we got into all sorts of radical things such as body dysmorphia, self actualization, the power of perception,

and we even got into makeup and the psychology of why the heck we put makeup on.

Super fun chat, significantly deeper than what I had anticipated, but that's

the way we like to do it.

What I hear from women is I'm so stressed about it, but I don't know how to not be stressed

about it. And everything comes down to mindfulness doesn't it and how do you

teach someone mindfulness it's amazing to see the outcomes it makes you feel so in your

power and in control of your life once Once again, I thank you in advance for your comments in your shares in iTunes.

They determine the visibility and the ranking of the show,

and I am eternally grateful for your participation.

Enjoy the website align therapy.com, ALIGN therapy.com on there you can find

the blog that I've poured my heart and my soul into you can find the blog that I pour my heart and my soul in too.

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