I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

Aline Podcast.

Bomb bomb bomb bomb bomb bombre bumb bumb welcome back to the Aline podcast a little strange

I'm gonna keep it my host Aaron Alexander welcome back to the Allied Podcast.

Today I got to speak to the one and only Mr. Ben Greenfield from Ben Greenfield fitness.

Ben is a professional athlete, he is a blogger, he is a podcaster, he is a professional athlete he is a blogger he is a podcaster he is a professional

human guinea pig and he is a wealth of knowledge it was such a fun time getting to

chat with Ben today I know you guys are going to love this

conversation. We ended up chatting about what in the world is cold

thermogenesis and what is the value of heat for your body when you're

training how to effectively raise a family in this modern day and age, and much, much more than that.

Ben also helped me out with figuring out what I got to do to train for an ultra marathon that I got coming up here in five weeks.

I don't like running very much.

I don't assume a lot of people out there like running very much.

Here's how you get great at running really far without doing that much running.

There is no rule that you have to have it all or do it all.

But basically getting yourself to the point where you're very, very comfortable running at 90 plus

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