I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you get pink and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their

approach to optimal health and wellness.

Aline Podcast.

Hello and welcome back to the Aline Podcast I am your host Aaron Alexander and today I had the privilege of speaking to one of my personal favorite authors Frank Ferensich.

In this episode we will be chatting about the importance of high contrast living and what

the heck that means, why dirt is actually quite healthy for us and what we can learn from our dogs. Frank also has spent quite a bit of time

in Africa traveling through with indigenous tribesmen and learning all sorts of

fantastic information from those people so we

definitely dove into that because I was super super curious to hear about his

stories. Frank happens to be a pretty smart cookie. He graduated from

Stanford University with a degree in

Human Biology in Neuroscience. He has over 30 years experience teaching, health

education and performance training. He was named by Experience Life magazine as one of five visionaries leading the

charge to better health and a healthier world and is regular columnist for

Paleo magazine he's written several books which one of which I just finished

up exuberant animal I thought was fantastic as well change your body change the

world stress craft beautiful practice and play as if your life depends on it.

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