Jessie Inchauspé: How balancing her blood sugar changed her life

Wellness with Ella

The Wellness Scoop

Health & Fitness, Society & Culture, Mental Health

4.7 • 4.9K Ratings

🗓️ 29 March 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place.They discuss: The accident which triggered episodes of difficult mental health Loneliness and not-relating to others The practices Jessie used to gradually move forwards day by day Why our daily, lifestyle choices impact our health much more than our genetics Discovering the link between mental health and blood glucose levels Glucose and blood sugar 101 Unrelenting perseverance to pursue her passion The power of small lifestyle changes Jessie’s non-negotiable habits for feeling her best Links: Jessie’s book Glucose Revolution For new users, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today's episode is sponsored by Barclays Premier Banking. Barclays are on a mission to make sure
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0:53.7	tank for Malcolm gaining his cat's respect? We hope so. We really do. Great journey start with Trainline.
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1:10.5	It really helps get the show out there so that more people can be inspired by the personal growth
1:15.3	that our guests are talking about and take those lessons into their own lives.
1:19.5	Welcome to Wellness with Ella, the deliciously Ella podcast. This is a podcast that aims to inspire
1:28.0	you to empower you to leave you feeling uplifted. Every week, me and my guests will candidly reveal
1:34.9	our personal journeys of transforming times of great difficulty into times of enormous
1:40.8	personal growth. How did our guests get to where they are today? What have been their biggest
1:45.9	challenges? What practices and habits have really genuinely moved the needle for them and how
1:51.2	do they keep moving forward? Wellness with Ella has the simple mission of giving you unfiltered,
1:56.7	empowering conversations that give you the tools, knowledge and inspiration to transform your
2:01.9	own life and your own health. Our guest today is Jesse in Shuspe, aka the glucose goddess.
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