All On The Board: Strength through vulnerability and mental health toolkits

Wellness with Ella

The Wellness Scoop

Health & Fitness, Society & Culture, Mental Health

4.7 • 4.9K Ratings

🗓️ 5 April 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the duo who made it their mission to bring smiles to the faces of London commuters through writing poems, quotes and creative messages on the underground’s service information boards. In this open and inspiring conversation, Ian and Jeremy open up about how their own experiences with their mental and physical health led them to create a positive online community.They discuss: How Ian and Jeremy started sharing inspiring messages about mental and physical health with London commuters Jeremy’s experience with depression and an eating disorder The danger of keeping inner distress to ourselves Dealing with imposter syndrome Ian’s experience with anxiety and PTSD Navigating difficult times one step at a time The importance of self-compassion in any healing journey The power of a gratitude practice Why saying something is better than saying nothing Links: All On The Board’s latest book, Your Daily Companion: Inspiring words to take you from morning to night For new users, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:48.0	which is valid for new UK customers online or via their call centre. Today's episode is sponsored
0:54.4	by Barclays Premier Banking. Barclays are on a mission to make sure their premier customers are
0:59.2	getting the most from their banking, which is why Barclays Premier Banking is so much more than
1:04.0	just an everyday bank account. As a Barclays Premier customer, you get access to exclusive products and
1:09.7	services, a 24-7 UK-based support line and a dedicated of financial guides to give you extra help
1:17.2	and make those big financial decisions feel a little bit less daunting. To find out more,
1:21.9	just search Barclays Premier Banking. Barclays make money work for you, terms and additions and
1:27.5	premier eligibility criteria apply. Quick favour, could you hit the subscribe button? It really
1:33.6	helps get the show out there so that more people can be inspired by the personal growth that our
1:38.1	guests are talking about and take those lessons into their own lives.
1:44.0	Welcome to Wellness with Ella, the deliciously-ella podcast. This is a podcast that aims to inspire
1:50.7	you to empower you to leave you feeling uplifted. Every week, me and my guests will candidly reveal
1:57.5	our personal journeys of transforming times with great difficulty into times of enormous personal
2:04.0	growth. How did our guests get to where they are today? What have been their biggest challenges?
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