Today, I am blessed to have here with me Jess Berman. She joins the show to share new information and interesting science about cellular health from the perspective of BodyBio, the company founded by her grandfather, Ed Kane, an inventor, health explorer and early biohacker. He went looking for answers to his own health issues in the 1980s and got deep into the science of fatty acid research and cell membrane medicine through blood testing. In this episode, Jess explores essential health topics, emphasizing the crucial balance of phosphatidylcholine in cell membranes and the impact of environmental influences. The significance of maintaining cell membrane health as foundational to overall well-being is underscored. We touch on omega-6 fatty acids; Jess highlights their dual nature and stresses the importance of quality sourcing in the fatty acid pathway. She distinguishes between processed and pure forms, emphasizing the role of processing and storage methods in maintaining omega-6 quality. Tune in as we dive into preventative health measures, urging a perspective that considers health as wealth. Purchase BodyBio Products Here: https://bodybio.com/?ref=KETOKAMP Use the coupon code KETOKAMP for 15% off. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [15:00] The Crucial Balance of Phosphatidylcholine and Environmental Influences on Membrane Health - The balance of phosphatidylcholine and other components in cell membranes, such as cholesterol and proteins, is crucial. - The outer membrane is predominantly composed of phosphatidylcholine, while the inner membrane contains phosphatidylethanolamine. - Maintaining the balance of these components is essential for the overall structure and function of the cell membrane. - Jess highlights the influence of toxins and environmental factors on cell membranes. Exposure to various substances in the environment can affect the structure of the membrane. - Jess emphasizes that maintaining cell membrane health is foundational to overall well-being. [19:55] Understanding the Dual Nature of Omega-6 Fatty Acids - The fatty acid pathway includes both omega-6 and omega-3 branches. While omega-6 fatty acids are often associated with inflammation, Jess emphasizes that this inflammatory response is crucial for the body's biochemical processes, particularly in the healing process. - It is important to recognize the dual nature of omega-6 fatty acids. - Not all omega-6 fatty acids are the same. There is a distinction between rancid omega-6, which may be associated with processed and unhealthy sources, and pure, unadulterated omega-6 linoleic acid derived from carefully treated, organic sources like cold-pressed seed oils. - The processing and storage methods play a crucial role in maintaining the quality of omega-6. [33:00] DHA in Brain Health and Fetal Development, Advocating for Dietary Sources with Caviar in the Spotlight - DHA plays a crucial role in brain health; it is highlighted as an essential aspect, not only for maintaining brain function but also for fetal development during pregnancy. It is particularly emphasized for its significance in the third trimester of pregnancy. - Jess suggests obtaining DHA from dietary sources rather than relying solely on supplements. - While acknowledging the benefits of fish oil, the recommendation is to include fish in the diet, with an emphasis on consuming high-quality fish. - Caviar is specifically mentioned as a preferred source, and Jess discourages overreliance on fish oil supplements. [38:00] Preventative Health Measures and the Impact of “Forever Chemicals” - Jess emphasizes the importance of considering health as wealth and the value of taking preventative measures. - She suggests that investing in understanding indicators of future diseases through testing is worth it, especially when adopting a resilient and preventative lifestyle. - Jess discusses the presence of persistent chemicals, even those that have been banned for years. - She mentions an example of a chemical used in dry cleaning that has been banned for two decades but is still detectable in cells. This highlights the existence of "forever chemicals" and the long-lasting impact of certain substances on the human body. [45:00] A Generational Approach to Health, Dispelling Fear and Addressing Toxins for Long-term Well-being - Jess emphasizes the importance of building cellular resilience for everyone, spanning generations. - The goal is not to create fear about exposure but to empower individuals to enhance their cellular strength for better health. - Toxins entering the body can embed themselves in nuclear and mitochondrial DNA, altering epigenetics and potentially activating health vulnerabilities. - The development of health issues, such as cancer, may occur over 15 to 20 years, underscoring the importance of addressing toxins early. [54:00] A Profound Appreciation for Family Health - Jess expresses profound gratitude for her own health, as well as the health of her children, husband, and family. - Working with individuals who do not have healthy children has heightened Jess's awareness of health disparities. The emotional impact of witnessing these struggles is evident, and it underscores the value she places on the well-being of her own family. - Jess conveys a heartfelt sense of empathy for those facing health challenges with their children. AND MUCH MORE! Resources from this episode: ● Purchase BodyBio Products Here: https://bodybio.com/?ref=KETOKAMP Use the coupon code KETOKAMP for 15% off ● BodyBio Wellness Facebook Group: https://www.facebook.com/groups/341804054026702/ ● BodyBio on Facebook: https://www.facebook.com/BodyBio ● BodyBio on Instagram: https://www.instagram.com/bodybio/ ● Jess on LinkedIn: https://www.linkedin.com/in/jesshkane/ Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. 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