Anna Vocino | A Step-by-Step Guide to Avoiding Pitfalls on the Keto Diet and Choosing Clean Ingredients KKP: 733

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 27 January 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to have Anna Vocino with me. Anna Vocino is the founder of Eat Happy Kitchen and the author of two best-selling cookbooks. She is passionate about good organic food, high quality, no sugar added, and she sticks to a low-carb diet. After being diagnosed with Celiac Disease in 2002, Anna made it her mission to create easy-to-prepare, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods. Today, she has published more than 300 recipes between her two cookbooks, hundreds more on her blog (annavocino.com), and now, even more, can be found inside her recently released Marinara Meals. In this episode, Anna Vocino talks about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Anna Vocino dives into healthy recipe alternatives, easy healthy recipes, and how too much consumption of sugar can be harmful for us. Tune in as we chat about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [07:59] Gluten-free Diet: What is it, How to do it, and Challenges · Gluten-free doesn't necessarily mean it's healthy. · Creating alternatives for recipes with Gluten is hard to replicate as particular qualities of gluten are hard to replicate. · Companies capitalize on keywords that are popular in the market. It is recommended to look at the ingredients of products. [21:09] How to Encourage Your Kids to Live a Healthier Lifestyle Parents shouldn't push their agenda on anyone. Instead, they should model good behavior and habits. Keto is only for some. Families should take into consideration if it's applicable or if there are members of the family have certain medical conditions. [30:17] Avoid These Ingredients At All Costs If You Are Doing Keto Any sugar is still sugar. It's best to use the least amount of sugar to make food rather than artificial sweetener. Gums and seed oils are ingredients that go through several chemical processes with deodorizers, which are bad for a person's health. Americans have a sweeter-pro palette due to many foods containing so many sugars, which makes them addictive. Grass-fed meats, pastured chickens, and eggs are cost-prohibitive for most people, but it is a better alternative for people and the Earth. [47:55] The Surprising Health Benefits of Laughter Changing your diet to a low-carb way of eating can improve brain chemistry. Oxytocin is a type of Endorphin produced from laughter and joy that makes a person healthier. Protect your space and boundaries by removing toxic people from your environment, as it affects your actions and results. Negative emotions come from things we don't like or don't expect, and you will experience them from time to time. What's important is changing your emotional response to things. AND MUCH MORE! Resources from this episode: Purchase Anna’s book: Eat Happy: https://amzn.to/3S8N8Ho Purchase Anna’s book Eat Happy, Too: https://amzn.to/3S7dbip Website: https://annavocino.com/ Eat Happy Kitchen: https://eathappykitchen.com/ Follow Anna Vocino Facebook: https://www.facebook.com/anna.vocino LinkedIn: https://www.linkedin.com/in/dr-Anna-pelz/ YouTube: https://www.youtube.com/c/AnnaVocino Instagram: https://www.instagram.com/annavocino/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or no

Transcript

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0:00.0	define the interference and remove it. I believe you are a masterpiece because you are a piece of the master.
0:05.6	My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
0:13.0	Hey Kito Camper, Ben Azada here, the host of the Kito Camp podcast.
0:28.0	Thank you so much for pressing play today.
0:30.0	We have a fun, entertaining, hilarious and informative conversation with Anna Vachino.
0:36.2	I've been a huge fan of her work for quite some time.
0:38.6	She is a woman of many many talents which you'll hear about today.
0:42.2	She is an original pod today. She is an original
0:43.0	podcaster. She is an original gluten-free individual who
0:47.7	started doing it before there was a gluten-free rage out there and
0:51.2	she's going to share her back story having symptoms getting sick and
0:54.7	realizing she had celiac disease that was inherited from her mother and how she has
0:59.5	been gluten-free since 2002 she'll share about that and then we'll get into Kido. We'll get into how
1:05.9	Kido is so popular which is awesome but also the drawback is a lot of these companies
1:10.8	are taking advantage and I know you can relate when you see all of these companies are taking advantage. And I know you can relate when you see all these keto-approved products
1:16.0	and you're wondering, but is it actually healthy?
1:18.6	So we'll talk about finding the right keto products out there.
1:23.2	When you're shopping at the grocery store,
1:25.8	when you are looking for keto-approved foods,
1:29.1	what are the ingredients you want to avoid?
1:31.7	We'll talk about artificial sweeteners, definitely talk about
1:34.5	seed oils. We'll talk about her cookbooks. She has two cookbooks, Eat Happy
	...

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