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Welcome to Untangle, the podcast from Meditation Studio.

I'm your host, Patricia Carpins.

In this series, we introduce you to real people with extraordinary stories and experts who have devoted

their lives to teaching and helping others through meditation. In today's episode, I

interviewed Jerry Colonna. Jerry is an executive coach and the founder of Reboot, where he

teaches skills that he learned as a venture capitalist to entrepreneurs and leaders.

Jerry shares his wisdom, which takes us from his own depression to Buddhism and meditation, to the programs he now teaches that combine practical skills, radical self-inquiry, mindfulness,

and conscious leadership. He talks about meditation on and off the cushion. One of my favorite

quotes, meditation helps us to learn to stand still while your hair is on fire.

Work, he says, does not have to destroy us.

When we bring all of who we are to the office, it can be the way in which we achieve our

full human potential.

This interview is rich with ideas and insight from Jerry on how we can live more fully and more mindfully in our lives.

Before we hear from Jerry, this podcast is brought to you by Meditation Studio.

Apple's Pick is one of the 10 best apps of the year. If you're feeling a little stressed or anxious

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