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Welcome to Untangle, the podcast from Meditation Studio.

I'm your host, Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness

practices change our lives. In today's episode, I interview Ashley Turner. Ashley is a meditation

teacher on meditation studio app, a yoga teacher, and a marriage and family therapist. She and compassionate with ourselves? Why is it so hard to be vulnerable with others or to forgive and

let go? She even gives us some tools for seeing our partner with fresh eyes. Whether you're

looking for love, just met your mate, or in a long-term relationship, this is one podcast you

will not want to miss. Before we hear from Ashley, this podcast is brought to you by Meditation Studio, Apple's

Pick, as one of the 10 best apps of the year.

If you want more sleep or just to feel less anxious about the news every day,

Meditation Studio is here for you.

Download us in the app store or on Google Play.

And don't forget to subscribe to our podcast. If you have questions or suggestions for us,

email me at Patricia atmeditation Studio app.com. Here's Ashley.

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