Jennifer Zador: Staying Cool Under Pressure is a Game-Changer
Negotiate Anything
American Negotiation Institute
4.7 • 748 Ratings
🗓️ 20 November 2024
⏱️ 26 minutes
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| 0:00.0 | Generally, I include meditation, to be honest, into my daily, and that helps me maintain a semblance |
| 0:07.6 | of just peace throughout just my daily. |
| 0:12.8 | And I think during those incidents, especially when you're doing those really long 19, 20-hour |
| 0:17.6 | days, you still need to build in self-care. I understand, sure, let's pull an all-nighter, |
| 0:24.3 | sure, like, but build in a 15-minute, 20-minute net, right? Or, you know, do you have to do |
| 0:30.7 | those items of self-care so that you can show up as best as you possibly can in that scenario. So anything to, you don't know this |
| 0:40.4 | about me yet, but my husband is a former Air Force Special Ops guy. And so he also is a big advocate |
| 0:49.4 | of self-care during times of crisis. Like his crisis is completely different than a cyber incident. |
| 0:56.3 | And I'll take my cyber incidents any day versus what he is experienced. |
| 1:01.2 | But I think he also has built in to like those, like any kind of mission or anything that he has been on. He has built in self-care, meditation, |
| 1:12.3 | journaling, things like that to keep him in a good headspace during the middle of a crisis. |
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