Hi this is Hope.

is Kereen.

This is Katie from Washington, D.C. and you're a l'anome

Athlete Radio. All right, welcome to episode 25 of the No Meade Athlete Radio podcast.

I am Matt Frazier joined as always by my co-host Doug.

Hey, Doug, how are you doing?

I'm doing great, Matt.

Doing really good. Happy to be here. Yeah me too so this is our second recording

With both of us in person on this in the same place we haven't yet upgraded to having two separate microphones so we're still

Not only sharing

microphone this time but also sharing earbuds so it's it's very romantic.

We have a cool guest today a guy who I've gotten to know pretty well over the past I guess year or so and after just

week this weekend Doug and I both went to visit him in Nashville to do some

video recording because he has a nice little recording studio set up in his house and

also did a little bit of Nashville fun and casino fun on the way there.

But anyway, his name is Jeff Sanders.

He is the host of the 5 a.m. miracle

podcast which has really taken off recently this past I guess I don't know he's

been doing it for for maybe eight ten months now I'm not sure we'll find out just

a minute he's also my

accountability partner so every Friday Jeff and I get together via Skype for half an hour

talk about what we've got planning for the week make commitments you know do that and then the next Friday get on there and kind of hold each other accountable.

...