Hi this is Hope.

is Corrine.

Hi this is Katie from Washington DC and you're a left

Knomey athlete radio. Hey everyone. Welcome to No Meathlete Radio episode 24. This is Matt Frazier joined

live and in person by my co-host Doug Hay.

Matt, how's it going? I'm excited to be in your office here today doing this podcast?

Yeah, now, so for those who don't know who don't read Doug's blog or have maybe not heard us talking

about it too much here.

Doug recently moved down to where I am to Asheville, North Carolina.

So for the foreseeable future we'll be able to do the podcast live which should at least

give us some better audio quality if not some more chemistry on the mic here we

are sharing a mic today but hopefully that won't be the case for too

much longer yeah we snuggled up a little close so anyway the things to talk

about today the main thing we want to get into is what we listen to while we're running because we figured the

people listening to this podcast. I mean I hear all the time that people say, you know,

I love your podcast, we listen to it, or I listen to it while I run and for that reason we've kind of

you know we sort of ramble sometimes let them go and don't edit them too tightly

just figure people listen to them while they run.

So figuring that we're talking to an audience of people who like to listen to things while they run,

it seemed like a good idea to talk about what we listen to while we run so that as much as we want you to

all the time listen to only this podcast you might get a few new ideas to

broaden your horizons a little bit. And in other news,

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