4.9 • 2.7K Ratings
🗓️ 18 March 2021
⏱️ 63 minutes
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0:00.0 | Welcome back to Cafferu Cast everyone today. We have a very unique and handsome man |
0:08.7 | He is a transplant Canadian or would it be transplant American to Canada |
0:14.8 | The one and only Jeff lander hi Jeff |
0:17.9 | That's quite the introduction, but I've lived longer in Canada than I have in the United States |
0:21.8 | So I don't even know what I am anymore. You are the Crimson Chin |
0:25.2 | Yes, I am captain six pack. I remember you said if we were going to use radios we had dev calls science and you got to be captain six pack |
0:36.5 | Yeah, it's there somewhere |
0:39.2 | We can't find mine either |
0:43.2 | Hey Frank, what's up? How'd you do on 21.1? |
0:46.3 | 21.1 CrossFit workout, huh? I didn't do it. I didn't do it. My still healing up on the old shoulder. So yeah |
0:53.4 | I decided to pass on that. What happened? CrossFit does see it. That's what I heard |
1:00.2 | Rogan had a Matt Frazier on last week. Did you did you listen to that? Yeah, that was awesome. Yeah, that was interesting |
1:07.9 | And he said that he had he had talked to a surgeon before and the surgeon said |
1:12.8 | CrossFit has paid for my yacht |
1:17.6 | Because of shoulder injuries, but yeah, it's uh that's what I said |
1:21.3 | But you guys always argue with me. That's what I'm always worried about is shoulders. I haven't had any |
1:25.7 | Any shoulder issues from working out, but it didn't help mine. I think I think uh |
1:31.5 | Frazier brought up just a good point that it's it's pretty common for people not to |
1:36.3 | Either warm up or cool down after their workouts. So you get those |
1:40.3 | Whatever you'd call it like a repetitious injury or what is that called? |
1:45.5 | Um, I don't know um |
1:47.5 | Um, but it is a lot of it is a lot of repetitive. Yeah, repetitive injury. Yeah, repetitive. You sendery. Yes, something like that |
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