0:00.0	Hey, fam, welcome to the free trail podcast, something slightly different today.
0:19.5	Today you're going to hear a podcast that we streamed
0:22.6	and recorded live on youtube last night monday january ninth with twenty twenty three bandara
0:28.6	one hundred k champion mr jeff colt we are also joined in the first half by my frequent guest
0:34.6	slash co-host free trails editor-in-chief, Corinne Malcolm, who also happens to be
0:39.8	Jeff's coach. I'll keep the intro short because the show more or less speaks for itself.
0:44.7	But of course, first, I would like to extend a huge thank you to our presenting sponsor, Speedland.
0:50.0	My friends, if you haven't already, please go order the GSSTAM, my signature shoe at runspieland.com.
0:56.6	And while you're there, sign up for our newsletter to stay up to date on product drop information, including final shipment dates of the GSTAM, which we are expecting in March.
1:08.0	Also go follow the amazing trail equipment brand on Instagram at Run Speedland.
1:13.1	It's two-man bootstrap startup is doing some of the coolest stuff in the outdoor industry.
1:17.8	They're changing the footwork game and business model. They're giving back. And they're 100% focused on
1:24.5	trail running. Our sport, the best sport in the world. Again, run speedland.com.
1:29.7	Use code free trail 10 for 10% off. Free Trail Pro members get a special deeper discount than that on the GSTAM.
1:37.3	So come join our community. It is one of many perks. We have a member only podcast called Rest Day,
1:43.5	which we put out every Monday. We have a catalog of podcast called Rest Day, which we put out every Monday.
1:45.2	We have a catalog of training plans, which is about to expand significantly. We do
1:49.5	Zoom calls to engage and answer questions from the community. And we have a digital platform,
1:55.8	the free trail Slack workspace, where hundreds of trail people around the world interact and share wins,
2:03.1	losses, and learnings from their trail journey.
2:05.3	Recently, Shannon O'Grady, the PhD nutritionist and chief product officer from
2:10.3	gnarly nutrition, who is actually just a guest on the free trail podcast.
	...

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