Jeff Agostinelli: Slaying The Dragon of Resistance

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 25 February 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most people have a very predictable way of how they respond to what we would call resistance but setting up different conditions allows you to literally scramble the circuits and then start to make new choices of how you react to difficult situations. - Jeff Agostinelli

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Wellness Force Radio Episode 327

Life Coach and host of The Next Level Podcast, Jeff Agostinelli, returns to Wellness Force Radio to share how we can apply the principles of psychology to overcome resistance, why he took a year off from his podcast and how that has impacted his current trajectory, and why resistance is described as a mythical force.

Learn about the biological reward of faith, the sole mission of resistance to keep things as they are, and the different roots of resilience with the core base of establishing safety.

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Transcript

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0:00.0	We're conditioned to respond in a particular way like we all have a very conditioned mode of responding
0:05.6	emotionally to situations. We either shut down, we fight, we get angry, we get defeated, we feel sad, we get angry. defeated. We feel sad. We get excited.
0:15.0	Most people have a very predictable way of how they respond to what we would call resistance, right?
0:21.0	And if you can really understand what those stop signs look like, you can start to just run plays and run experiments and how to really, yes, rewire, but also understand how to set up conditions so that when those stop signs show up,
0:36.7	you condition yourself or train yourself to do something different.
0:40.8	So when I feel anxious or when I feel tight, I will do 50 push-ups. I will go for a two-mile run. I will put on
0:49.7	M&M and blast it really loud. I will whatever but setting up different conditions so
0:55.2	that you can literally like scramble the circuits and then start to make new choices.
0:59.3	That's Jeff Agustinelli and this is episode 327 of Wellness Force Radio.
1:05.0	Well, this Force Radio.
1:07.0	We discover the physical emotional intelligence to live life well.
1:11.0	You can have the same brain states as someone who's done an hour of meditation every day for 40 years.
1:16.0	There's a lot of losses that we go through, so the ability to be able to cope with those losses is very important to build skill in it,
1:22.0	because loss will happen.
1:24.0	You know you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul,
1:31.0	you have to be ready to realize that many of the things that you're asking for guidance from your What's up podcast world? It's Josh Trent and you're here with us today on Wellness Forest.
1:44.4	Question for you. Wherever you are, maybe you're walking outside or sitting down,
1:48.4	driving in a car, maybe you're in nature. Ponder this. Do you ever encounter resistance?
1:54.0	Kind of a silly question.
1:55.0	I already know the answer is yes.
1:57.0	Resistance is something that is universal for all of us.
2:00.0	If you have a big dream, or you have financial goals or health goals or
	...

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