Shannon Kaiser | Joy Seeker: How To Let Go of What's Holding You Back
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 3 March 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
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Wellness Force Radio Episode 328
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Transcript
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| 0:00.0 | As I talk about in the book Joy Seeker and what I learned and why I have such a relaxed approach to life now and I'm not trying to control, |
| 0:07.0 | is because you really get to a place where you recognize the joy is in the journey and that the journey is the reward and so |
| 0:15.1 | we're trying so hard to chase these peak moments of our life and just like you said |
| 0:19.4 | you get to it and then the beautiful gorgeous work and so if we look at the work the sole work as this |
| 0:26.5 | glorious journey ultimately it all comes back to your true self which is the journey to love within yourself. |
| 0:33.9 | I think it really does come back to releasing the expectations |
| 0:38.7 | that our life has to look a certain way. |
| 0:41.3 | So your true self has a better plan which is relaxing into the journey and making each moment as awesome and miraculous as it can be by just being in the moment fully. |
| 0:52.0 | That's Shannon Kaiser and and this is episode 328 of Wellness Force Radio. |
| 0:57.0 | Wellness Force Radio, we discover the physical and emotional intelligence to live life well. |
| 1:03.0 | You can have the same brain states as someone who's done an hour of meditation every day for 40 years. |
| 1:09.0 | There's a lot of losses that we go through, so the ability to be able to cope with those losses is very important to |
| 1:13.4 | build skill in it because loss will happen. |
| 1:16.6 | You know you have to have spiritual courage to really grow spiritually because if you really |
| 1:21.6 | want to take guidance from your soul you have to be ready to |
| 1:24.7 | realize that many of the things that you're asking for guidance on your ego has some |
| 1:28.7 | kind of an addiction to or an investment in. |
| 1:31.1 | Hey what's up, Podcast, World? |
| 1:34.0 | It's Josh Trent, and you've made it to Wellness Force. |
| 1:36.5 | Congratulations. |
| 1:37.5 | I don't say that lightly, either. |
| 1:38.8 | Congratulations for taking this little slice of time for yourself in a world where everyone is full. |
... |
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