I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu, and today I want to talk about reading, how to choose what to read next,

how to get more out of reading, all that kind of stuff.

Before we dive into that, I took a few weeks off of doing the solo podcast. I went to New Zealand and when I came back I had just a bunch of work stuff to do so. I took some time off and since our last or since my last solo podcast we announced to the world

that we're pregnant and we also found out a couple days ago that it's a boy.

I am so fucking excited. I actually can't imagine myself being more excited and I'm also a little

scared obviously but I've thought my entire life about how badly I wanted to be a father and now it's finally here.

So I'm sure I will update everyone on my journey and as I'm learning things I'll probably turn them into these

little solo podcast as I do. I also recently started a new 90 day challenge.

Many of you have joined me for the first one.

My first 90 day challenge was to do three of these solo

...